The Chia seeds are packed with several different kinds of nutrients, and valued in ancient cultures due to their intimate health healing and energy boosting characteristics. For long in many historical civilizations, for example, Aztecs & Mayans, chia seeds have long been celebrated just like super foods, being a staple of the diets of many cultures. Today, many people are suffering from intimate health disorders like erectile dysfunction, premature ejaculation & trying oral ED pills. However, they should be aware of the natural ways to boost their sexual health.

All the people are well aware about many different health benefits that chia seeds provide. But one thing that they are hesitant to talk about is their impact on sexual health. These little tiny wonders are not only super foods but also secret and natural weapons for driving stamina & boosting libido. in this blog post of today, let’s explore, despite of the extremely rich nutritional profile, how these tiny seeds play a significant role in improving sexual health, intimate functioning, and spicing up bedroom life. Continue reading for exploring more!

Nutritional Composition of Chia Seeds

One ounce (28 grams) of these tiny seeds imbibe nutritional information as listed below:

  • Calories- 138 grams
  • Carbohydrates-11.9 grams
  • Fiber-9.8 grams
  • Protein-4.7 grams
  • Fats-8.7 grams

Apart from all this, these healthy foods also incorporate high concentrations of minerals, for example, calcium, iron, magnesium, phosphorus, zinc & vitamins, for instance, B1 & B3.

Sexual health benefits of Chia seeds

  • Chia seeds improve blood flow

As per the research study, through the incorporation of the Chia seeds within the individual diet there can be reduction in the elevated blood pressure. the Chia seeds are containing Omega 3 fatty acids, and this is going to help in the pumping of the blood all throughout the body. And it causes the improvement in the cardiovascular health of men and women.

  • Chia seeds promote healthy libido

These tiny wonders help in enhancing libido. The research study has already found that Omega 3 fatty acids present in these power-packed foods, as well as zinc mineral, increase testosterone levels. And the higher the concentration of testosterone, the greater the improvement of the intimate drive, motivation, and strength in men.

  • Support reproductive health in men & women

The zinc mineral existing in these super foods is crucial for the maintenance of reproductive health in men. As it is found to positively contribute to prostate health, synthesis of sperm & elevates the level of testosterone.

Also, the existence of the antioxidants as well as Omega 3 fatty acids is assistive in reducing inflammation. It is this inflammation that causes the improvement in the quality of the sperm in men & eggs in females.

  • Boosting stamina & energy levels

Being fully packed with antioxidants, as well as essential fatty acids, these tiny wonders imbibe energy boosting characteristics. Thus, such foods are helpful in the maintenance of steady energy levels, boosting stamina & all these play a crucial role in the sustenance of sexual activity in men.

  • Improvement in cardiovascular health

These super food seeds are extremely good source of antioxidants. And it can help in decreasing the risk associated with cardiovascular ailment. So, men and women should include Chia seeds into their daily diets. It is going to boost their heart health, by decreasing the cholesterol level, and improving blood circulatory system.

  • Chia seeds help in balancing hormones

The nutrients existing in these tiny seeds, especially Omega 3 fatty acids, assist out in the production of hormones. And this causes the stable balancing of the hormones & will be leading to the elevation in the mood, enhancing libido with the overall healthy intimate life.

Also, it is a diet beneficial for improving female libido as well as fertility level. As dietary incorporation of Omega 3 fatty acids impacts the production and hormone balancing. This improves sexual desire & fertility in females.

  • Chia Seeds benefit in overcoming erectile dysfunction

Erectile dysfunction is the most common sexual health disorder in men. And ED is being characterized by the transformation in many different components of erectile responsiveness. Impotence is linkage to cardiovascular diseases. The composition of Chia seeds, which includes the presence of antioxidants, Omega 3 fatty acids, vitamins, minerals, and polyphenols, improves the play well of cardiovascular as well as metabolic health. This helps in alleviating symptoms associated with erectile disorder.

    Interesting recipe ideas to boost sexual health with Chia seeds

     

    • Chia seeds pudding

    You can make the milk with these super foods. Add berries & soak for around 8 hours. Add the toppings of your choice.

    • Baking in bread

    There can be incorporation of chia seeds into the healthy flour, adding nuts to make the dough for making bread.

    • Chia seed yoghurt/ oatmeal recipe

    The Yoghurt or oatmeal is also another interesting idea of incorporating superfoods in your diet. You can sprinkle a few of the toppings/ in the yoghurt/ oatmeal and enjoy after an hour.

    Conclusion

    The chia seeds are amazing superfoods for boosting men’s libido, stamina, and intimate health. Apart from incorporating these little wonders into daily diet, men can look forward to online pharmacy for ideas on boosting intimate health & taking oral medications for erectile dysfunction & premature ejaculation.

    The best & cheap Pharmacy Store, powerpillss, can provide helpful advice & tailored treatment plan through online consultation for any sexual disorder.

    Frequently Asked Questions, FAQs related to sexual health benefits of Chia seeds

    Do Chia seeds help in losing weight?

    Yes, such foods have a low level of calories. But at the same time, they are rich in fibres as well as nutrients. This helps the individual to feel fuller, reducing weight and supporting sexual health.

    Apart from eating Chia seeds, what all erectile dysfunction medicines I can try?

    Here is a list of the oral erectile dysfunction medicines most commonly used & available at online pharmacy- Viagra- the blue pill, Fildena, Cenforce, Kamagra oral jelly, Vidalista 80, sildenafil citrate oral.

    What is the best brand of taking Tadalafil for the treatment of erectile dysfunction?

    You can try out the top erectile dysfunction treating generics, for example, Vidalista 20, Vidalista 60, and Vidalista 80 black that can support sexual health and provide long-lasting results.

    What should be the Chia seeds dosage for boosting my sexual health?

    Generally, a tablespoon of Chia seeds, for example, 0.5 g or 14 gms is sufficient to see intimate health benefits, or if you want, you can consume a bit more.